For this reason, you mustn’t let your child stay in his car seat all day while you shop or run errands. Try to make sure your child is getting plenty of rest during the day and that he isn’t overtired.ĭon’t leave your child in a car seat all day long.Ĭar seats are made specifically for children who are not old enough to sit up on their own or who can’t safely hold their head up and look forward while they are in the seat. Too much of anything is often just as bad as too little. Make sure your toddler is getting enough rest during the day.įor your child’s body to function at its best, it must stay rested and refreshed all day long. If you try to play games that are more stimulating than relaxing (such as Monopoly, Scrabble, or even a computer), you can put your child to bed earlier than usual at night because she will be too tired for a nap. It’s essential to keep the opposite in mind when it comes to daytime naps. Help your child reduce daytime naps by playing games that are more stimulating than relaxing. Most toddlers can nap during the day and then have a good night’s sleep at night. It will help her body get tired enough to fall asleep at bedtime. If your toddler refuses to sleep for the night, offer her a short nap during the day. It should be small enough so that your child cannot simply roll over and wake up.Įncourage your child to take a short nap during the day. Like adults, toddlers need a solid block of sleep at night to feel rested and refreshed when they wake up in the morning.Ī toddler will be much more likely to fall asleep in his bed is close enough to his parent’s bed to see or hear them while he is trying to lose sleep. If your toddler has a hard time sleeping at night, you don’t want to let him sleep during the day because this will make it harder for him to sleep at bedtime. It will help your child get in the habit of going right to sleep after the training is over. The routine should be the same night after night. It gives him an idea of what to expect before bedtime, and it allows you to help him choose one or two activities that he can look forward to every night. It will prepare your child’s body for a quiet, dark, and restful night.Ī solid routine is essential in helping your toddler get his sleep schedule down pat. This is also essential not to have the television on all day in the background. It means no television or video games in the bedroom or right outside the bedroom, including cell phone light coming from under the door. Many parents do not realize that a child’s body prefers the degree of darkness and silence that comes with nighttime. How to Get Your Toddler to Go to Sleep and Stay Asleep Here are ten things that will help your child fall asleep faster. More restful nights for both you and your child because your child is no longer experiencing nightmares or night terrors.īut if you have a toddler who has a hard time going to sleep, there are things you can do to improve her odds of getting to sleep sooner.Longer attention span since they will be able to hold onto the information longer.Better cognitive skills, which would spell higher intelligence scores as they go through school years.Less likely to have behavioral problems as they get older.Ability to conquer more challenges as they learn how to cope with new situations each day.A healthy immune system that lessens the chance of getting sick every time they are exposed to germs and viruses around the home or in school.Here are ten benefits that your toddlers can get from having enough sleep: It means that they will learn and grow without harming themselves or experiencing more negative health issues. Children need to get enough sleep because it will help them have better daytime functioning. What Benefits Can Toddlers Get From a Good Sleep?Īlthough there are some instances where you and your child can stay up past your bedtime, this is not the norm. As they get older, it gets easier to put them down for the night. It is because children this age have a greater capacity to stay up later than their parents would like. If your child is 3-5 years old, you should know that these are the years when a toddler takes forever to fall asleep.
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